TABLE MOUNTAIN ELEMENTAITA HIKE

𝐓𝐀𝐁𝐋𝐄 𝐌𝐎𝐔𝐍𝐓𝐀𝐈𝐍 -𝐄𝐋𝐄𝐌𝐄𝐍𝐓𝐀𝐈𝐓𝐀 𝐇𝐈𝐊𝐄

Located just off the Nairobi-Nakuru highway near the picturesque Lake Elementaita, Table Mountain offers an ideal adventure for beginner hikers. Our journey begins right at the highway, the same starting point as the Sleeping Warrior hike. We initially follow a dirt road, passing a quaint railway station before veering off into the lush woods.

Soon, the striking summit of Table Mountain comes into view, easily recognizable by its distinctive flat top. Our ascent involves a rocky scramble, leading us to the peak where we will pause for a snack break, taking in the breathtaking panoramic views of the Rift Valley.

After our break, we will descend through a narrow passage carved into the ground. The trail then leads us through thorny shrubs and past a hot spring, adding to the adventure before we eventually return to the highway. This hike promises a delightful blend of challenge and natural beauty, perfect for those looking to explore the stunning landscapes of the Rift Valley.

𝐓𝐀𝐁𝐋𝐄 𝐌𝐎𝐔𝐍𝐓𝐀𝐈𝐍 -𝐄𝐋𝐄𝐌𝐄𝐍𝐓𝐀𝐈𝐓𝐀 𝐃𝐈𝐒𝐓𝐀𝐍𝐂𝐄 𝐀𝐍𝐃 𝐒𝐓𝐀𝐓𝐈𝐒𝐓𝐈𝐂𝐒

𝐃𝐢𝐬𝐭𝐚𝐧𝐜𝐞: 14kms

𝐌𝐚𝐱𝐢𝐦𝐮𝐦 𝐄𝐥𝐞𝐯𝐚𝐭𝐢𝐨𝐧: 2,300mASL

𝐃𝐮𝐫𝐚𝐭𝐢𝐨𝐧: 6-8 hours

𝐃𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐲: Beginners friendly trail

𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲: Yes

𝐂𝐇𝐀𝐑𝐆𝐄𝐒

𝐂𝐢𝐭𝐢𝐳𝐞𝐧𝐬/𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭𝐬 – Kes.3,500

𝐒𝐞𝐥𝐟-𝐝𝐫𝐢𝐯𝐞 – Kes.2,000

All payments to be made via our 𝐋𝐢𝐩𝐚 𝐧𝐚 𝐌𝐩𝐞𝐬𝐚 Paybill 400200 A/c No 47770

𝐂𝐎𝐒𝐓 𝐈𝐍𝐂𝐋𝐔𝐒𝐈𝐕𝐄

Cozy transport to and from.

Park entrance and guide fee.

Access to professional workout/aerobics instructor

Professional Photographer

Bottled drinking water

Community fee

𝐖𝐇𝐀𝐓 𝐓𝐎 𝐂𝐀𝐑𝐑𝐘

National ID Card/Valid Passport

Comfortable hiking shoes/Sports shoes. Sunglasses/sunscreen

Snacks

Re-usable water bottles

Personal Medication (If applicable)

Rain gears

Changing Clothes after the hike

𝐇𝐎𝐖 𝐓𝐎 𝐏𝐑𝐄𝐏𝐀𝐑𝐄 𝐅𝐎𝐑 𝐓𝐇𝐄 𝐇𝐈𝐊𝐄

Get moving with active cardio exercises like aerobics, walking, running, cycling, and swimming during the week leading up to the event.

Designate the day before the hike for some well-deserved rest—give your body a break from intense exercises.

Amp up your hydration game at least two days before hitting the trail.

Make sure to prioritize a good night’s sleep before the hike.

Boost your energy reserves by upping your carbohydrate intake two days prior. If you’re into intermittent fasting or on a diet, take a one-day break around the hike.

Trim those toenails—your feet will thank you later!

Fuel up with a hearty breakfast at least three hours before the event. This ensures your body has time to digest, providing the energy you need without making your stomach feel too full.

Take a pre-hike bathroom break at home to minimize pit stops during your journey.

Prepare your mindset for self-conquest. Remember, hiking is 90% mental, 10% physical prep. Once you conquer your mind, the rest is a breeze. You’ve got this!

𝐈𝐓𝐈𝐍𝐄𝐑𝐀𝐑𝐘

5:30 a.m Departure CBD opposite International House

07:30 Arrival at  Starting point

08:00 a.m Hike Starts

05:00 p.m Departure for Nairobi

N/B Boarding starts 10 minutes before the departure time

𝐑𝐄𝐒𝐄𝐑𝐕𝐀𝐓𝐈𝐎𝐍 𝐏𝐎𝐋𝐈𝐂𝐘

All reservations must be confirmed three days prior to the scheduled hiking day.

Should you cancel 72 hours before the trip, you are eligible for a full refund or the option to transfer your reservation to a future hike.

Cancellation within 48 to 71 hours before your scheduled trip departure incurs a 50% fee, resulting in a 50% refund.

For cancellations made within 48 hours of the scheduled trip departure, no refund will be provided.

No-shows and latecomers are accountable for 100% of the trip fees.

𝐋𝐈𝐅𝐄 𝐈𝐒 𝐁𝐄𝐓𝐓𝐄𝐑 𝐈𝐍 𝐇𝐈𝐊𝐈𝐍𝐆 𝐁𝐎𝐎𝐓𝐒