RAGIA WATERFALLS CHASE AND HIKE

In the heart of the Aberdare Forest lies a place of profound significance: Ragia. If the Ragia forest, with its caves and waterfalls, could speak, it would recount the story of Kenya’s birth and the courageous Mau Mau fighters who valiantly fought for their country’s independence from British colonial rule.

Located in Lari, a subcounty of Kiambu County, Ragia is nestled approximately 90 kms north of Nairobi. The journey from Nairobi to Lari takes about 2-3 hours, leading adventurers to this extraordinary destination. Visitors are greeted by the sight of the magnificent Sasumua Dam, a vital water source for the residents of Nairobi, signalling their arrival at Ragia. Ragia stands out as an accessible and relatively easy hike, unlike other Aberdares hikes.

The journey to the waterfalls is an exhilarating experience. After passing through the serene bamboo section, hikers are greeted by the powerful echoes of two iconic waterfalls known as No. 17 and No. 18. The scenery invites contemplation, evoking thoughts of the freedom fighters who once relied on the life-giving water from these majestic falls for their various needs.

The trail is considered moderate, spanning a total distance of 18 kms and typically taking around 7 hours to complete. Descending through the forest can be particularly demanding, requiring utmost caution to avoid any missteps. It is highly recommended to wear sturdy hiking boots with a firm grip to ensure safety and stability.

𝐖𝐇𝐀𝐓 𝐓𝐎 𝐂𝐀𝐑𝐑𝐘

• National ID Card/Valid Passport
• Comfortable hiking shoes/Sports shoes.
• Sunglasses/sunscreen
• Snacks
• Re-usable water bottles
• Personal Medication (If applicable)
• Rain gears (Rain coat/poncho)
• Changing Clothes after the hike

𝐇𝐎𝐖 𝐓𝐎 𝐏𝐑𝐄𝐏𝐀𝐑𝐄 𝐅𝐎𝐑 𝐓𝐇𝐄 𝐇𝐈𝐊𝐄

• Get moving with active cardio exercises like aerobics, walking, running, cycling, and swimming during the week leading up to the event.
• Designate the day before the hike for some well-deserved rest—give your body a break from intense exercises.
• Amp up your hydration game at least two days before hitting the trail.
• Make sure to prioritize a good night’s sleep before the hike.
• Boost your energy reserves by upping your carbohydrate intake two days prior. If you’re into intermittent fasting or on a diet, take a one-day break around the hike.
• Trim those toenails—your feet will thank you later!
• Fuel up with a hearty breakfast at least three hours before the event. This ensures your body has time to digest, providing the energy you need without making your stomach feel too full.
• Take a pre-hike bathroom break at home to minimize pit stops during your journey.
• Prepare your mindset for self-conquest. Remember, hiking is 90% mental, 10% physical prep. Once you conquer your mind, the rest is a breeze. You’ve got this!