SAGANA ESCAPES: Discover Adventure at the Sagana Gorges and Swinging Bridge hike

Experience the allure of Murang’a County with a hike through Sagana that promises a unique adventure. The journey begins with a descent past homesteads to the scenic River Sagana, where a suspension bridge awaits for a thrilling crossing. Trekking onwards, you’ll conquer two hills and marvel at the stunning Sagana Canyons, before concluding the hike in Sagana town.

Key highlights of the trail include:

• River Sagana: Known for its thrilling rapids, perfect for kayaking and water rafting, and the excitement of crossing via a suspension bridge.
• Kiambicho Hill and Forest: Enjoy panoramic views of hills, the Mwea plains, and Murang’a town from atop the hill.
• Sagana Canyons/Sagana gorges: Formed by soil erosion, these canyons offer breathtaking vistas, ideal for capturing memorable photos.

The hike presents a moderate challenge, covering approximately 16km of terrain with slightly steep inclines and thorny bushes. Ensure to wear long-sleeved shirts for protection and carry enough water to stay hydrated in the hot and humid climate.

𝐒𝐀𝐆𝐀𝐍𝐀 𝐆𝐎𝐑𝐆𝐄𝐒 𝐃𝐈𝐒𝐓𝐀𝐍𝐂𝐄 𝐀𝐍𝐃 𝐒𝐓𝐀𝐓𝐒

𝐃𝐢𝐬𝐭𝐚𝐧𝐜𝐞: 16km
𝐌𝐚𝐱𝐢𝐦𝐮𝐦 𝐄𝐥𝐞𝐯𝐚𝐭𝐢𝐨𝐧: 1,424mASL
𝐃𝐮𝐫𝐚𝐭𝐢𝐨𝐧:  6-8hours
𝐃𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐲 : Easy to Moderate
𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲: Yes, fit hikers

𝐇𝐎𝐖 𝐓𝐎 𝐏𝐑𝐄𝐏𝐀𝐑𝐄 𝐅𝐎𝐑 𝐓𝐇𝐄 𝐇𝐈𝐊𝐄

• Get moving with active cardio exercises like aerobics, walking, running, cycling, and swimming during the week leading up to the event.
• Designate the day before the hike for some well-deserved rest—give your body a break from intense exercises.
• Amp up your hydration game at least two days before hitting the trail.
• Make sure to prioritize a good night’s sleep before the hike.
• Boost your energy reserves by upping your carbohydrate intake two days prior. If you’re into intermittent fasting or on a diet, take a one-day break around the hike.
• Trim those toenails—your feet will thank you later!
• Fuel up with a hearty breakfast at least three hours before the event. This ensures your body has time to digest, providing the energy you need without making your stomach feel too full.
• Take a pre-hike bathroom break at home to minimize pit stops during your journey.
• Prepare your mindset for self-conquest. Remember, hiking is 90% mental, 10% physical prep. Once you conquer your mind, the rest is a breeze. You’ve got this!