Cushy Adventures

About This Event

The Kathandeni Forest Bathing and Waterfall Chase is a nature-focused day hike through lush indigenous forest on the southern slopes of the Mount Kenya region. This trail combines peaceful forest walking, river crossings, and the reward of a scenic three-tier waterfall, making it ideal for hikers seeking nature immersion and calming greenery.

The Kathandeni Forest Bathing and Waterfall Chase starts at the Mount Kenya Kathandeni Forest Gate in Kirinyaga County, where hikers enter a cool, shaded indigenous forest nestled on the lower slopes of the Mount Kenya forest belt. The trail opens with a gentle forest road before narrowing into footpaths that weave beneath a thick tree canopy, offering a true forest bathing experience that restores the senses and invites calm observation of flora and birdlife. As the hike continues, the path leads toward the Nyamindi River, where hikers encounter a memorable river crossing on a large fallen log—an exciting highlight that adds character to the otherwise peaceful walk. Beyond the crossing, the route follows riverine paths deeper into the forest, accompanied by the sounds of flowing water and rustling leaves. The ultimate highlight of the trail is the three-tier waterfall, a scenic cascade where hikers can pause, rest by the riverbank, capture photos, and enjoy a moment of tranquility amidst nature. The waterfall viewpoint is perfect for appreciation and group photos before the return journey. After enjoying the waterfall, the hike retraces through the inviting forest paths back to the starting point, completing a full day of serene exploration, forest bathing, and waterfall chasing.

Distance

17km

Duration

6-8 hours

Max Elevation

2100m

Elevation Gain

480m

Event Itinerary

5:15 a.m Assemble and board the bus at CBD opposite international House
5:30 a.m Departure CBD opposite international House
8:00 a.m Arrival at Starting point
08:30 a.m Hike Starts
1:30 p.m. Turn back time
4:00 p.m Departure for Nairobi

What's Included

Cozy transport to and from.
Park entrance and guide fee.
Access to professional workout/aerobics instructor
Professional Photographer
Bottled drinking water
Community fee
Achievement Badge

What to Wear

Light, breathable hiking top (quick-dry for comfort)
Light jacket or windbreaker for cool mornings
Comfortable hiking pants or leggings (avoid jeans)
Quality hiking socks to prevent blisters
Hiking shoes or trail runners with good grip (essential for muddy waterfall trails)
Cap or hat for sun protection
Sunglasses (optional)
Sunscreen to protect from high-altitude sun
Light rain jacket or poncho (Weather can be unpredictable)
Small daypack for carrying essentials
Insect repellent for forest and waterfall sections

What to Carry

National ID Card/Valid Passport
Comfortable hiking shoes/Sports shoes. Saunglasses/sunscreen
Snacks
Re-usable water bottles
Personal Medication (If applicable)
Rain gears
Changing Clothes after the hike

Preparation Guidelines

Get moving with active cardio exercises like aerobics, walking, running, cycling, and swimming during the week leading up to the event.
Designate the day before the hike for some well-deserved rest—give your body a break from intense exercises.
Amp up your hydration game at least two days before hitting the trail.
Make sure to prioritize a good night's sleep before the hike.
Boost your energy reserves by upping your carbohydrate intake two days prior. If you're into intermittent fasting or on a diet, take a one-day break around the hike.
Trim those toenails—your feet will thank you later!
Fuel up with a hearty breakfast at least three hours before the event. This ensures your body has time to digest, providing the energy you need without making your stomach feel too full.
Take a pre-hike bathroom break at home to minimize pit stops during your journey.
Prepare your mindset for self-conquest. Remember, hiking is 90% mental, 10% physical prep. Once you conquer your mind, the rest is a breeze. You've got this!

Trail Information

Moderate forest trails

Book This Event

Pricing Options

Category	By Bus	Self Drive
Kenyan & EAC Citizen	KES 3,800	KES 2,500
Foreign Kenyan Residents	KES 4,100	KES 2,800
Non-Resident Foreigners	$33.00	$27.00

Secure payment - Free cancellation - 24/7 support

Location & Meeting Point

Kathandeni Forest

Kathandeni Forest Gate, Kirinyaga County, Kenya, Kirinyaga, Kenya

Meeting Point

Nairobi CBD – International House

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Event Organizers