Cushy Adventures

About This Event

Challenge yourself with a one‑day dash to Point Lenana via the Narumoro Route. Cover 28 km, gain 1,900 m elevation, and push to the summit in under 13 hours.

The Mt. Kenya Day Dash – Narumoro Route is designed for super‑fit hikers seeking the ultimate challenge: summiting Point Lenana (4,985M ASL) in under 16 hours. Starting at Met Station (3,048M), the trek ascends through forest and moorland to Mackinders Camp (4,300M) before the final push to Lenana Peak. With a total distance of 28 km and an elevation gain of over 1,900M, this brutal yet rewarding trek demands both physical endurance and mental toughness. After conquering the summit, hikers descend all the way back to Met Station for departure to Nairobi. This is a strenuous adventure suitable only for experienced hikers with prior exposure to high altitude.

Distance

Duration

13 Hours

Max Elevation

4985

Elevation Gain

1950

Event Itinerary

1:00 AM – Meet at Nairobi CBD, opposite International House.
1:30 AM – Depart for Mt. Kenya National Park via Naro Moru Gate.
5:10 AM – Arrive at Naro Moru Gate for registration, briefing, and park check-in.
5:45 AM – Transfer to Met Station (3,048m ASL).
6:15 AM – Begin the ascent to Point Lenana.
10:15 AM – Expected arrival at Mackinder’s Camp (4,300m ASL).
1:30 PM – Reach Point Lenana (4,985m ASL). This is the mandatory turnaround time for all participants to ensure a safe descent.
6:00 PM – Depart Mt. Kenya for Nairobi.

Important Note

This is a high-altitude endurance challenge with a strict timeline. All participants are required to adhere to the schedule and follow the guide’s instructions at all times to ensure a safe and successful summit attempt. Safety will always take priority over reaching the summit.

What's Included

• Cozy transport to and from.
• Park entrance and guide fee.
• Access to professional workout/aerobics instructor
• Bottled drinking water
• Community fee
• Achievement Badge

What to Wear

For this demanding high‑altitude trek, dress in layered, functional clothing that adapts to rapid weather changes. Begin with thermal inner wear for warmth, then add a fleece or warm jacket for insulation. A rain jacket or poncho is essential for protection against sudden showers. On the lower body, wear quick‑dry hiking trousers with thermal tights inside to stay warm yet flexible throughout the long trek.

Carry a light jacket or windbreaker for daytime comfort, and don’t forget quality hiking socks to keep your feet dry. Protect yourself with a beanie or hat, gloves or a balaclava, plus a cap or hat for sun protection. Sturdy hiking boots or trail runners with good grip are a must for the rocky terrain, with gaiters as an optional extra for added protection.

To guard against the sun, pack sunglasses and sunscreen, and keep a small daypack for essentials.

What to Carry

• National ID/Passport
• Backpack (20–30L)
• Reusable water bottle or hydration pack
• 2–3 litres of water
• Packed lunch & energy snacks (nuts, fruits, energy bars)
• Headlamp/torch
• Trekking pole (optional)
• Personal medication
• Sunscreen & lip balm
• Sunglasses
• Basic first aid kit
• Change of clothes after the Hike

Preparation Guidelines

• Get moving with active cardio exercises like aerobics, walking, running, cycling, and swimming during the week leading up to the event.
• Designate the day before the hike for some well-deserved rest—give your body a break from intense exercises.
• Amp up your hydration game at least two days before hitting the trail.
• Make sure to prioritize a good night's sleep before the hike.
• Boost your energy reserves by upping your carbohydrate intake two days prior. If you're into intermittent fasting or on a diet, take a one-day break around the hike.
• Trim those toenails—your feet will thank you later!
• Fuel up with a hearty breakfast at least three hours before the event. This ensures your body has time to digest, providing the energy you need without making your stomach feel too full.
• Take a pre-hike bathroom break at home to minimize pit stops during your journey.
• Prepare your mindset for self-conquest. Remember, hiking is 90% mental, 10% physical prep. Once you conquer your mind, the rest is a breeze. You've got this!

Trail Information

Strenuous – requires high fitness and altitude experience

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Pricing Options

Category	By Bus	Self Drive
Kenyan & EAC Citizen	KES 6,000	KES 4,700
Foreign Kenyan Residents	KES 6,400	KES 5,100
Non-Resident Foreigners	KES 125	KES 108

Secure payment - Free cancellation - 24/7 support

Location & Meeting Point

Mt. Kenya National Park – Narumoro Route

Narumoro Gate, Mt. Kenya National Park, Kenya, Nanyuki, Kenya

Meeting Point

Nairobi CBD – International House (Midnight departure)

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Event Organizers