Cushy Adventures

About This Event

This hike explores the lush Nyanduma Forest in the southern Aberdares, featuring shaded trails, river crossings, and a beautiful waterfall. The route blends gentle forest walks with moderate climbs, making it ideal for a refreshing outdoor experience. Expect cool air, dense greenery, and a peaceful natural setting.

The Nyanduma Forest Trail begins near Kereita Forest, gradually descending into a rich indigenous forest filled with towering trees, thick undergrowth, and vibrant birdlife. The trail is well-defined and winds through a serene environment with a consistent canopy cover that keeps temperatures cool throughout the hike. As you progress deeper into the forest, the sound of flowing water becomes more prominent, leading to several river crossings along the way. The highlight of the hike is Nyanduma Waterfall, a scenic cascade hidden within the forest, offering a perfect rest point for hikers to relax, take photos, and enjoy the tranquil surroundings. The terrain varies between gentle slopes, forest paths, and occasional muddy sections, especially during the rainy season. The return journey involves a steady ascent back toward Kereita, providing a good balance of challenge without being overly strenuous. This hike is suitable for beginners looking to build endurance as well as experienced hikers seeking a relaxed nature trail. Overall, Nyanduma Forest Trail offers a well-rounded hiking experience combining forest immersion, water features, and moderate physical challenge in a compact and accessible route.

Distance

11km

Duration

4-5hrs

Max Elevation

2450m

Elevation Gain

400m

Event Itinerary

5:15 a.m Assemble and board the bus at CBD opposite international House
5:30 a.m Departure CBD opposite international House
8:00 a.m Arrival at Starting point
08:30 a.m Hike Starts
1:30 p.m. Turn back time
4:00 p.m Departure for Nairobi

What's Included

• Cozy transport to and from.
• Park entrance and guide fee.
• Access to professional workout/aerobics instructor
• Professional Photographer
• Bottled drinking water
• Community fee
• Achievement Badge

What to Wear

• Light, breathable hiking top (quick-dry)
• Light jacket or windbreaker
• Comfortable hiking pants or leggings
• Quality hiking socks
• Hiking shoes or trail runners with good grip
• Cap or hat for sun protection
• Sunglasses and sunscreen
• Light rain jacket or poncho
• Small daypack
• Insect repellent

What to Carry

• National ID Card/Valid Passport
• Comfortable hiking shoes/Sports shoes. Sunglasses/sunscreen
• Snacks
• Re-usable water bottles
• Personal Medication (If applicable)
• Rain gears
• Changing Clothes after the hike

Preparation Guidelines

• Get moving with active cardio exercises like aerobics, walking, running, cycling, and swimming during the week leading up to the event.
• Designate the day before the hike for some well-deserved rest—give your body a break from intense exercises.
• Amp up your hydration game at least two days before hitting the trail.
• Make sure to prioritize a good night's sleep before the hike.
• Boost your energy reserves by upping your carbohydrate intake two days prior. If you're into intermittent fasting or on a diet, take a one-day break around the hike.
• Trim those toenails—your feet will thank you later!
• Fuel up with a hearty breakfast at least three hours before the event. This ensures your body has time to digest, providing the energy you need without making your stomach feel too full.
• Take a pre-hike bathroom break at home to minimize pit stops during your journey.
• Prepare your mindset for self-conquest. Remember, hiking is 90% mental, 10% physical prep. Once you conquer your mind, the rest is a breeze. You've got this!

Trail Information

Moderate forest trail with gradual descent and ascent

Book This Event

Pricing Options

Category	By Bus	Self Drive
Kenyan & EAC Citizen	KES 3,500	-
Foreign Kenyan Residents	KES 3,800	-
Non-Resident Foreigners	$33.00	-

Secure payment - Free cancellation - 24/7 support

Location & Meeting Point

Nyanduma Forest, Kereita

Kereita Forest, Nyanduma Area, Kiambu County, Kenya, Kiambu, Kenya

Meeting Point

Nairobi CBD – International House

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Event Organizers