Cushy Adventures

About This Event

This full‑day hike explores the lush Ragia Forest on the southern edge of the Aberdare Range, following winding paths through bamboo and indigenous forest to multiple waterfalls. Hikers experience dramatic forest scenery, cool river air, and steep trail sections down to roaring cascades. The adventure feels remote and natural, offering rich flora and the chance to visit historical Mau Mau hideouts.

Starting near Sasumua Dam, the trail leads deep into Ragia Forest through dense bamboo thickets and mixed woodland. The route follows old elephant paths and forest tracks, gradually descending toward the Sasumua River. Along the way you’ll pass sections of forest rich in birdlife and shaded by towering trees. After a long steady descent the trail reaches the first notable waterfall where water thunders over the rocks into deep pools. From here the path continues through riverbanks and forest toward additional cascades and the area around the historical Mau Mau caves, used as hideouts during Kenya’s liberation struggle. The forest landscape feels timeless and peaceful, with misty valleys, moss‑covered rocks, and the rhythmic sound of flowing water. The final approach to the main falls rewards hikers with dramatic views and a chance to rest beside the rushing water before the return climb. The hike is mostly forested with one long steep descent and corresponding climb, requiring careful footing on wet or slippery ground. Expect cool, sometimes wet weather under the canopy and the feel of deep natural wilderness as you track through one of Kenya’s more secluded forest landscapes. The full hike is a rewarding day‑long adventure for those comfortable with mixed terrain and waterfall exploration.

Distance

18km

Duration

5-7hrs

Max Elevation

2742m

Elevation Gain

500m

Event Itinerary

 5:15 a.m Assemble and board the bus at CBD opposite international House
 5:30 a.m Departure CBD opposite international House
 8:30 a.m Arrival at Starting point
 08:30 a.m Hike Starts
 1:30 p.m. Turn back time
 04:00 p.m Departure for Nairobi

What's Included

• Cozy transport to and from.
• Park entrance and guide fee.
• Access to professional workout/aerobics instructor
• Professional Photographer
• Bottled drinking water
• Community fee
• Achievement Badge

What to Wear

• Light, breathable hiking top (quick-dry)
• Light jacket or windbreaker
• Comfortable hiking pants or leggings
• Quality hiking socks
• Hiking shoes or trail runners with good grip
• Cap or hat for sun protection
• Sunglasses and sunscreen
• Light rain jacket or poncho
• Small daypack
• Insect repellent

What to Carry

• National ID Card/Valid Passport
• Comfortable hiking shoes/Sports shoes. Sunglasses/sunscreen
• Snacks
• Re-usable water bottles
• Personal Medication (If applicable)
• Rain gears
• Changing Clothes after the hike

Preparation Guidelines

• Get moving with active cardio exercises like aerobics, walking, running, cycling, and swimming during the week leading up to the event.
• Designate the day before the hike for some well-deserved rest—give your body a break from intense exercises.
• Amp up your hydration game at least two days before hitting the trail.
• Make sure to prioritize a good night's sleep before the hike.
• Boost your energy reserves by upping your carbohydrate intake two days prior. If you're into intermittent fasting or on a diet, take a one-day break around the hike.
• Trim those toenails—your feet will thank you later!
• Fuel up with a hearty breakfast at least three hours before the event. This ensures your body has time to digest, providing the energy you need without making your stomach feel too full.
• Take a pre-hike bathroom break at home to minimize pit stops during your journey.
• Prepare your mindset for self-conquest. Remember, hiking is 90% mental, 10% physical prep. Once you conquer your mind, the rest is a breeze. You've got this!

Trail Information

Moderate forest trail with one major steep descent/ascent at the waterfalls

Book This Event

Pricing Options

Category	By Bus	Self Drive
Kenyan & EAC Citizen	KES 3,700	KES 2,700
Foreign Kenyan Residents	KES 3,900	KES 2,900
Non-Resident Foreigners	$33.00	$26.00

Secure payment - Free cancellation - 24/7 support

Location & Meeting Point

Ragia Forest, Sasumua Dam Entrance

China Camp Gate, Ragia Forest Reserve, Nyandarua County, Kenya, Nyandarua, Kenya

Meeting Point

Nairobi CBD – International House

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Event Organizers