Cushy Adventures

About This Event

This full‑day adventure takes you through moorlands, ridges, and alpine terrain, connecting two of the Aberdares’ most iconic summits. Ideal for seasoned hikers and those training for Mount Kenya or Kilimanjaro.

The Table Mountain - 7 Ponds - Rurimeria Traverse is one of the most scenic hikes in the Aberdares. Starting at Mikeu Shopping Centre, the trail passes the Aberdares KWS forest gate, crosses a river, and ascends steeply to Table Mountain summit (3,791m ASL). From here, hikers traverse moorlands, rocky ridges, and boggy sections, passing the famous 7 ponds before reaching the windy summit of Rurimeria Hill (3,860m ASL) , a vantage point offering breathtaking views of the Aberdare moorland stretch. This hike is challenging, with steep ascents and long ridges, but rewards participants with unmatched scenery.

Distance

Duration

7-10 hours

Max Elevation

3860

Elevation Gain

1200

Event Itinerary

 4:15 a.m Assemble and board the bus at CBD opposite international House
 4:30 a.m Departure CBD opposite international House
 7:30 a.m Arrival at Starting point
 08:00 a.m Hike Starts
 2:00 p.m. Turn back time
 06:00 p.m Departure for Nairobi

Boarding starts 15minutes before departure time

What's Included

• Cozy transport to and from.
• Park entrance and guide fee.
• Access to professional workout/aerobics instructor
• Bottled drinking water
• Community fee
• Achievement Badge

What to Wear

Thermal Layers – 2 tops for warmth
Base Layer – Light, breathable quick dry hiking top
Outer Layer – Light jacket or windbreaker
Bottoms – Comfortable quick dry hiking pants with thermal layer
Socks – Quality hiking socks to prevent blisters
Footwear – Hiking shoes or trail runners with good grip
Sun Protection – Cap or hat, sunglasses, and sunscreen
Rain Protection – Light rain jacket or poncho
Daypack – Small backpack for essentials
Extras – Insect repellent

What to Carry

• National ID Card/Valid Passport
• Comfortable hiking shoes/Sports shoes. Sunglasses/sunscreen
• Snacks
• Re-usable water bottles
• Personal Medication (If applicable)
• Rain gears
• Changing Clothes after the hike

Preparation Guidelines

• Get moving with active cardio exercises like aerobics, walking, running, cycling, and swimming during the week leading up to the event.
• Designate the day before the hike for some well-deserved rest—give your body a break from intense exercises.
• Amp up your hydration game at least two days before hitting the trail.
• Make sure to prioritize a good night's sleep before the hike.
• Boost your energy reserves by upping your carbohydrate intake two days prior. If you're into intermittent fasting or on a diet, take a one-day break around the hike.
• Trim those toenails—your feet will thank you later!
• Fuel up with a hearty breakfast at least three hours before the event. This ensures your body has time to digest, providing the energy you need without making your stomach feel too full.
• Take a pre-hike bathroom break at home to minimize pit stops during your journey.
• Prepare your mindset for self-conquest. Remember, hiking is 90% mental, 10% physical prep. Once you conquer your mind, the rest is a breeze. You've got this!

Trail Information

The Table Mountain – Rurimeria Traverse is a challenging 21 km high‑altitude hike with steep ascents, rugged moorlands, boggy ridges, and unpredictable cold, windy weather at 3,860m ASL.