Cushy Adventures

About This Event

Challenge yourself with a tough 20km day hike to Mackinder’s Camp (4,300M ASL) via the Teleki Valley. This high‑altitude trek builds endurance, resilience, and acclimatization, perfect preparation for Mt. Kilimanjaro under the Cushy Adventures Great Ascent Program.

The Mackinders Day Hike is a demanding high‑altitude trek designed for climbers preparing for Mt. Kilimanjaro. Starting at Met Station (3,048M ASL), the trail ascends through rugged terrain and the breathtaking Teleki Valley, showcasing giant lobelias, groundsels, and panoramic views of Mount Kenya’s peaks. Reaching Mackinder’s Camp at 4,300M ASL offers a true test of endurance, simulating summit conditions and strengthening both body and mind.

Distance

Duration

6-8 hours

Max Elevation

4300

Elevation Gain

1300

Event Itinerary

03:45 a.m. – Boarding at Nairobi CBD, International House
04:00 a.m. – Departure for Mt. Kenya
07:40 a.m. – Arrival at Narumoro Gate
08:10 a.m. – Arrival at Met Station (starting point)
08:30 a.m. – Hike begins via Teleki Valley
02:00 p.m. – Mandatory turn back time for safety
05:00 p.m. – Departure for Nairobi

What's Included

• Cozy transport to and from.
• Park entrance and guide fee.
• Access to professional workout/aerobics instructor
• Professional Photographer
• Bottled drinking water
• Community fee
• Achievement Badge

What to Wear

Mt. Kenya’s weather is highly unpredictable, shifting quickly from sunshine to rain or wind. Pack versatile clothing and gear to stay comfortable and safe throughout the hike:
- Light, breathable quick‑dry hiking top
- Lightweight jacket or windbreaker for sudden chills
- Comfortable hiking pants or leggings
- Quality hiking socks for warmth and blister prevention
- Hiking shoes or trail runners with strong grip
- Cap or hat for sun protection
- Sunglasses and sunscreen
- Compact rain jacket or poncho for wet conditions
- Small daypack for essentials
- Insect repellent

What to Carry

• National ID Card/Valid Passport
• Comfortable hiking shoes/Sports shoes. Sunglasses/sunscreen
• Snacks
• Re-usable water bottles
• Personal Medication (If applicable)
• Rain gears
• Changing Clothes after the hike

Preparation Guidelines

• Get moving with active cardio exercises like aerobics, walking, running, cycling, and swimming during the week leading up to the event.
• Designate the day before the hike for some well-deserved rest—give your body a break from intense exercises.
• Amp up your hydration game at least two days before hitting the trail.
• Make sure to prioritize a good night's sleep before the hike.
• Boost your energy reserves by upping your carbohydrate intake two days prior. If you're into intermittent fasting or on a diet, take a one-day break around the hike.
• Trim those toenails—your feet will thank you later!
• Fuel up with a hearty breakfast at least three hours before the event. This ensures your body has time to digest, providing the energy you need without making your stomach feel too full.
• Take a pre-hike bathroom break at home to minimize pit stops during your journey.
• Prepare your mindset for self-conquest. Remember, hiking is 90% mental, 10% physical prep. Once you conquer your mind, the rest is a breeze. You've got this!

Trail Information

The Mackinders Day Hike covers 20km with a steep 1,300M elevation gain, reaching 4,300M ASL.
It demands strong fitness and mental resilience, ideal for experienced hikers preparing for Kilimanjaro and other high altitude Mountains.