Cushy Adventures

About This Event

The Table Mountain Hike is a classic Aberdares day hike that combines steep forest trails, bamboo zones, and expansive moorlands, culminating at a distinctive flat summit. It is ideal for hikers looking for a physically engaging yet achievable high-altitude experience.

The Table Mountain Hike takes place on the eastern edge of the Aberdare Ranges near Njabini and is accessed via the Ndunyu Njeru / Mutubio route. The trail begins with a demanding ascent through dense indigenous forest, quickly testing stamina as elevation is gained over a short distance. This initial section is steep and continuous, making it one of the more physically rewarding day hikes in the Aberdares. As the trail climbs higher, the forest gives way to thick bamboo and eventually opens into vast moorlands dominated by heather and tussock grass. The change in vegetation marks a transition into true highland terrain, with cooler temperatures and increasingly open views. On clear days, hikers are treated to panoramic scenery across the Kinangop Plateau, with distant views of Lake Naivasha, Mount Longonot, and Mount Suswa. The summit of Table Mountain sits at 3,791 meters above sea level and is characterized by a broad, relatively flat top that gives the mountain its name. This open summit provides ideal space for rest, photography, and lunch breaks, often accompanied by drifting mist that adds to the mountain’s dramatic atmosphere. The descent follows the same route back, completing a challenging but highly satisfying Table Mountain day hike.

Distance

13km

Duration

6-8 hours

Max Elevation

3,791 m

Elevation Gain

950m

Event Itinerary

𝐈𝐓𝐈𝐍𝐄𝐑𝐀𝐑𝐘
4:15 a.m Assemble and board the bus at CBD opposite international House
4:30 a.m Departure CBD opposite international House
7:30 a.m Arrival at Starting point
08:00 a.m Hike Starts
2:00 p.m. Turn back time
06:00 p.m Departure for Nairobi

What's Included

Cozy transport to and from.
Park entrance and guide fee.
Access to professional workout/aerobics instructor
Professional Photographer
Bottled drinking water
Community fee
Achievement Badge

What to Wear

Clothing
Thermal base layer (at least one warm inner layer)
Warm jacket (fleece or insulated)
Waterproof rain jacket or poncho
Quick-dry hiking pants
Marvin / warm beanie or cap
Light gloves (optional)

Footwear
Hiking boots with strong grip (preferably waterproof)
Quality hiking socks (carry an extra pair)

Essentials
Small backpack / daypack
At least 2 litres of drinking water
Energy snacks or packed lunch
Sunscreen and sunglasses
Personal medication

Recommended Extras
Hiking poles for stability on steep or muddy sections
Backpack rain cover
Gaiters (optional for muddy trails)

Tip: Dress in layers to stay warm and dry .

What to Carry

National ID Card/Valid Passport
Comfortable hiking shoes/Sports shoes. Sunglasses/sunscreen
Snacks
Re-usable water bottles
Personal Medication (If applicable)
Rain gears
Changing Clothes after the hike

Preparation Guidelines

Get moving with active cardio exercises like aerobics, walking, running, cycling, and swimming during the week leading up to the event.
Designate the day before the hike for some well-deserved rest—give your body a break from intense exercises.
Amp up your hydration game at least two days before hitting the trail.
Make sure to prioritize a good night's sleep before the hike.
Boost your energy reserves by upping your carbohydrate intake two days prior. If you're into intermittent fasting or on a diet, take a one-day break around the hike.
Trim those toenails—your feet will thank you later!
Fuel up with a hearty breakfast at least three hours before the event. This ensures your body has time to digest, providing the energy you need without making your stomach feel too full.
Take a pre-hike bathroom break at home to minimize pit stops during your journey.
Prepare your mindset for self-conquest. Remember, hiking is 90% mental, 10% physical prep. Once you conquer your mind, the rest is a breeze. You've got this!

Trail Information

Steep forest trail transitioning to open moorland

Book This Event

Pricing Options

Category	By Bus	Self Drive
Kenyan & EAC Citizen	KES 4,600	KES 3,000
Foreign Kenyan Residents	KES 4,900	KES 3,300
Non-Resident Foreigners	$110.00	$99.00

Secure payment - Free cancellation - 24/7 support

Location & Meeting Point

Table Mountain, Aberdare Ranges

Ndunyu Njeru / Mutubio Access, Aberdare Ranges, Njabini, Kenya

Meeting Point

Nairobi CBD – International House

Get Directions

Event Organizers