THE GREAT ASCENT HIKING PROGRAM-MT.KENYA COHORT

About This Event

Prepping your body is as important as your gear. Even a beginner-friendly hike can feel intense without basic fitness.
Pre-Hike Preparation Tips:
Train during the week – Cardio activities like walking, running, cycling, and swimming help build stamina for hiking.
Rest the day before – Avoid strenuous workouts to let your muscles recover.
Hydrate in advance – Start drinking extra water at least 48 hours before your hike.
Get quality sleep – Aim for 7–8 hours of rest the night before to keep your energy up.
Fuel up with carbs – Eat energy-rich meals (pasta, rice, sweet potatoes) two days prior. If you’re fasting or dieting, consider pausing around the hike.
Trim your toenails – Prevent pain and pressure, especially on downhill trails.
Eat a hearty breakfast – Eat at least 2–3 hours before hiking for steady energy.
Bathroom break at home – A pre-hike stop saves time and discomfort on the trail.

Mental Preparation: The Key to a Successful Hike
At Cushy Adventures, we always say: Hiking is 90% mental, 10% physical. Once you conquer your mindset, your legs will follow. Here’s how to mentally prep:
Set your own pace – it’s a hike, not a race
Expect and embrace discomfort – that’s where growth happens
Focus on the views, the fresh air, and the joy of movement
Remember: every step is a victory

When you're mentally prepared, even steep climbs like Elephant Hill or Mount Satima become conquerable.
Why Prepare with Cushy Adventures?
We specialize in hiking experiences across Kenya, from beginner trails like Kilimambogo to summit adventures on Mt. Kenya and Mt.Kilimanjaro. Our expert guides, community vibe, and safety-first approach ensure your journey is both memorable and rewarding.

Ngong Hills – The Starter Trail (17 Jan 2026): Beginner‑friendly 12.5KM or 23KM hike with Rift Valley views.
Mt. Kilimambogo – The Strength Builder (31 Jan 2026): 12KM forested climb to build endurance and leg strength.
Mt. Longonot – The Crater Challenge (14 Feb 2026): 14KM crater loop testing stamina on steep, dusty terrain.
Mt. Kipipiri – The Altitude Introducer (28 Feb 2026): 18KM high‑altitude trek at 3,300M through Aberdare landscapes.
Table Mountain – The Endurance Test (14 Mar 2026): Tough 13KM rocky ascent demanding stamina and summit readiness.
Mt. Olesatima x Dragon’s Teeth – The Technical Trainer (28 Mar 2026): 17KM scenic trek blending altitude and technical terrain.
Mt. Kenya – Sirimon Route (4‑Day Expedition): Ultimate multi‑day climb to Kenya’s highest peak via Sirimon.

KENYA

PeaceField Complex, Roasters, Nairobi, Kenya, Nairobi, Kenya

• Date: January 17, 2026
• Time: 6:00 AM - 4:30 PM
• Minimum Age: 6 years
• Status: Completed
• Created: Dec 22, 2025